'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ S U B S C R I B E ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast ➭ https://goo.gl/jvjZVB ➭ https://goo.gl/R3Wfnb PATREON ➭ https://www.patreon.com/PahlaBFitness PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Be sure to leave a COMMENT, I love to hear from you! ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ★ INSTAGRAM: http://goo.gl/tytrte ★ WEBSITE: http://pahlabfitness.com/ ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤ High intensity bodyweight CARDIO without jumping! Burn fat and calories in just 20 minutes with quiet but challenging intervals that are easy on your knees as well as your downstairs neighbors. Difficulty: Level THREE Equipment: NONE / BODYWEIGHT Warm Up and Cool Down: both LINKED in video Exercise Time: 20 minutes Calories Burned: Approximately 150 - 200 calories (this number depends on your weight and intensity) ⌛ HIIT timer is set for intervals of 20 seconds of work and 10 seconds of rest. MAIN WORKOUT (complete each exercise for eight work intervals in a row before moving on to the next): Goofy Jacks Reverse Lunge with Kick (4x each side) The Wave Flying Fast Ups (4x each side) Rockettes FINISHER (following the final 10 seconds of rest, complete these exercises in a row with no rest - Side Planks will be 10 second intervals): Plank Hold Side Plank Hold Reverse Plank Hold Side Plank Hold Plank Hold Thanks for working out with me!'
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